Not a few of you who still have the notion that to be able to live a healthy life should do things that are troublesome, and need a lot of costs for the purchase of food and fruits are expensive. But actually, being healthy is not as complex and as expensive as you might think. You can even use cheap fruits around you to maintain good health. You don't have to buy expensive fruit if just want healthy. The fruit around your very cheap and has a myriad of benefits is the guava, which you can eat right away or by making it into the juice. Benefits of guava juice for health is of course not necessary you v again.
Guava tropical plants actually come from Brazil and can enter the country via Indonesia in Thailand. Guava is entered into the order Myrtales and Myrtaceae family. Because there are still many people who are not yet realizing the benefits of guava juice for health, therefore my article this time will explain it so you don't underestimate the guava fruit again.
Benefits of guava juice for health are as follows:
1. Launch the digestive process
Because guava has natural fiber content is very high, so it is not surprising if the benefits of guava juice for health the first is to launch an alias defecation digestive Moreover for those who consume less fiber. So you don't need to use a laxative if you experience difficult bowel movements.
2. Maintaining healthy Body
The benefits of the juice of the seeds next jamb can certainly maintain the health of your body and increase the durability of the body. It is because of guava contains B complex.
3. Lowers high blood pressure
Guava juice benefits for the health of this one may not have been many are aware of it. It turns out that guava juice can stabilize blood pressure on your body because they contain enough potassium.
4. Keep your brain function
The brain is an introduction of all the activities carried out by the body, if your brain is problematic then the functions and activities of other parts of the body will also be disrupted. Guavas have vitamin B3 and B6 are beneficial to maintain health and brain function, by means of stabilizing the flow of blood that flows toward the brain.
5. Help cope with Diabetes
As it turns out, the high content of natural fibers in guava is also useful for absorbing sugar in the blood in a more optimal. Thus guava juice you consume can help overcome diabetes.
6. Helps Optimize Vision
Benefits of guava juice for health is to optimize your vision. that is because the herb seeds also have a high vitamin A content. In addition, guava juice you will also prevent the arrival of cataracts, macular degeneration, and your eyes.
7. Treat coughs and fever
Did you know? Vitamin C contained in the guava can also be used as a medicine to treat fever and cough as well, by reducing the mucus can cause a cough becomes more severe. In fact, from research conducted in the lab, the content of vitamin C in guava one of biggest content among other fruits.
8. Treat diarrhea
Benefits of guava juice for health are also not less important is able to treat diarrhea. Astringents compound in guava was the one who allowed it to happen. Karetonoid content, vitamin C, and potassium are also useful to keep the digestive system and also a disinfectant.