Pregnancy is a very important time to shape a healthy fetus and perfect. Therefore, food intake in the form of a side dish and vegetable should be observed, so that the mother and the fetus are growing healthy and no shortage of nutrients. As an expectant mother or husband, you have to be smart choose vegetables that are good for pregnant women. At the moment of your pregnancy may not be random, choose vegetables or other foods you are consuming.
Pregnant at the time, the nutrients you need of course is increasing because you not only provide nutrients for you alone, but also for a fetus that is in your content. In addition, to fulfill the needs of protein and calcium, vitamins are also very necessary is consumed, then the vegetable is good for pregnant women is the most appropriate way for you to do.
For those of you being pregnant, here are the vegetables that are good for pregnant women that you should consume:
1. Cassava leaves
Vegetables are good for pregnant women was cassava leaves. Cassava leaves contain antioxidants are good for protecting you and your fetus from the attack of free radicals from the environment around you. Cassava leaves can also prevent cancer cells and tumor cells may result in cysts in the moment of your pregnancy.
Scientists say, vegetables are good for pregnant women is a dark green vegetable, broccoli is one of them. Broccoli contains vitamin A and vitamin C are good for the health of the mother. More importantly, broccoli also contains folic acid which is useful for the formation of the fetus and is also beneficial to the health of the mother.
Does not very much with broccoli, spinach is also a vegetable is good for pregnant women, because of the dark green and also contain a lot of vitamins also folic acid to meet the needs of the nutrients the mother and the fetus.
4. Leaves of Sauropus Androgynus
At the moment of your pregnancy age are getting old, leaf katuk is a good vegetable to pregnant women because it is believed to be waging an ASI to prepare BREAST MILK for your baby that will soon be born.
5. Soy Japan
You should not be fooled by the name of vegetables used to be this one, although his name is not a type of soybeans, as usual, you know in Indonesia that is commonly processed into tempe or tofu. Japanese soy is included in a list of vegetables that are good for pregnant women because it contains potassium, phosphorus, vitamin C, vitamin K, magnesium, manganese, protein, riboflavin, and iron. Soy protein on Japan is very good for pregnant women and can replace the role of fish.
Vegetable carrots also entered into the list of vegetables that are good for pregnant women because they contain a variety of vitamins and folic acid content. Folic acid is highly recommended for consumption of pregnant women because it can prevent a baby birth defects, fetal brain nourish and strengthen the functioning of the spine the mother at the time of the pregnancy process.
Vegetables are good for pregnant mothers who next is cauliflower. Cauliflower also contains some good nutrition for pregnant women and the fetus, more importantly, cauliflower also contains folic acid as I've described in the previous point.