Very fun if we both are talking about pregnancy, even feelings that we feel happy during her period pregnant never endless. While pregnant our feelings as a mother that contains indeed feels very pleasant, because dreams are to get our little family together the couple soon will be realized. Happiness fruit hearts would have very pronounced during the pregnant, maybe even the only we've been fantastic with cute faces and cute fruit from our hearts.
The feeling that one of the feelings that will be felt by every pregnant woman. But on one side sometimes we too shrouded in feelings of anxiety and fear. Happy, fun and pride when the pair shared a love of fruit contains is the feeling that will surely be felt while pregnant, but reversed it's anxiety and fear are also coated in our hearts, let alone at a time when the gestational age is already entering the trimester the end.
Anxiety and fear into feelings that often appear when the gestational age is already entering the three trimesters. Anxiety will labor and the perceived pain of childbirth are two of the most common anxiety. Actually it is not at all could have been avoided by pregnant women, in fact, none of the women who give birth do feel pain when birthing.
Well, the thing that makes the preparation of labor became a crucial piece for pregnant women so that labor can run smoothly in accordance with your expectations. Have you prepared Your labor?
You don't have to wait until the labor to prepare for birthing you. But since the beginning of the pregnancy, you can prepare it little by little. Starting from preparing the birthing place financially, until the preparation of the baby and also when you are breastfeeding. Well, one should not forget that is preparing Your mental and physical.
Mental and physical preparation is the preparation that should not be You forget, because as know that labor is a huge process for women. It takes a strong mental and prima energy so that labor could go according to expectations and don't forget to practice your breathing.
Breathing exercises certainly will really help you when labor, breathing because you do will greatly affect your ability of childbirth. For you are pregnant women, from now on you should have started doing breathing exercises. You can do it the aim of your busy life at home or at work. Train your breathing is important, but what kind of benefits you can get from practicing breathing early on?
There are several benefits that you can get from breathing exercises in addition to smoothen the process of childbirth, among others:
1. Helps maximize the power of during childbirth
2. Helps resolve breathing difficulties when the three trimester
3. Helping to supply oxygen in fetus
4. Help maximize the intake of nutrients on the fetus
5. Overcoming bouts of contractions during childbirth
That's some of the benefits of breathing exercises you can get, are interested in doing so? What should you do when practicing breathing?
Certainly with all the benefits you earn you are very interested to train your breathing instead? Well, one of the experts never gives a number of tips on breathing exercises for pregnant women, anything?
1. Blowing Breathing
Blowing breathing became one of recommended breathing exercises, which you are advised to draw breath slowly through your nose and then expelled through the mouth slowly. Blowing breathing exercise is like when you blow out the candles but the air you remove through the mouth more slowly and regularly.
2. Slow Breathing
Slow breathing is actually not much different with breathing exercises above, where you can draw breath slowly through your nose and pull it out through the mouth slowly. The difference, in practice the slow breathing you are advised to hold your breath for one to three minutes before it was issued via the mouth.
3. Cleansing Breathing
Respiratory Exercise tips for pregnant women by InfoSehatWanitaOlah of breathing might seem simple because you're trained to drag and exhaled breath on a regular basis. But don't get me wrong this exercise has tremendous benefits. One exercise that is also recommended for pregnant women is breathing cleansing exercise. This exercise encourages you to draw breath in deeply through your nose and slowly pull it out slowly through the mouth. This exercise will be very good for Your serenity and also during childbirth.
4. Patterned Breathing
Breathing exercises with this technique may be a little different from the three previous practice. Exercises with patterned breathing require you to draw a breath through his nose and throw it through the mouth quickly with a time of two to three seconds.
That's 4 tips for pregnant women breathing exercises you can do. EITs wait, to get the maximum benefits from the exercise experts also recommend that you add the breathing exercises with some body movement, among other things:
Move the second hand with the straight and parallel overhead simultaneously when you draw breath, and then bring both hands slowly along with the breath that you remove from the mouth. You can do light movement is 5 to 10 times each of your workouts.
Do breathing exercises with the sitting position. You can sit on a cushion to the position of head, neck, and back. Then draw breath slowly through your nose and hold one up to 3 seconds and then the exhaust through the mouth slowly. You can repeat this exercise 5 to 10 times.
Easy isn't it? Hopefully info useful Yes